Welcome to Yoga with Andrea…
Whether you are looking for a regular Yoga class, one to one tuition, or even Yoga on your business premises for your employees, call Andrea today.
Weekly classes in Bath, Radstock and Saltford area.
Andrea's Yoga-lessons start with breathing and centring, followed by postures (asanas) and breath-expansion (pranayama), and they close with relaxation and sometimes short meditations. She adjusts postures to your individual needs to provide a challenge whether you are a complete beginner, or an experienced yoga student.
One-to-one classes are ideal for students that would like intensive and individual attention. They can also meet the needs for those with little time for regular Yoga classes, who would like to develop further or work at their own preferred pace.
Yoga for Business
For your employees on your business-premises; aims to improve your employee's work-life balance. Yoga can be used an an effective way to handle and reduce stress-related health-symptoms like backaches, headaches, tensions in neck and shoulders, etc.
Classes can be taken during lunch breaks or after work; and the practice can be tailored to suit your employees' needs. You can take part in Yoga classes even in business-suits, sitting or standing in a meeting room.
After practising dance and dance-related exercises like Callanetics (a mixture of ballet, gymnastic and Yoga) and Pilates (originally a training-method for dancers) since her youth, Andrea wanted to dive deeper. Andrea started practising Hatha Yoga and eventually became a Yoga-teacher with the British Wheel of Yoga.
Hatha Yoga is a philosophy that roots back more than 5,000 years and Andrea seeks to show ways to make it accessible and useful for people of the 21st century using an independent approach to offer what suits students' needs and abilities.
Call today to book a class or for more information on: 01761 472619.