Younger Body Age Challenge
you like to get a younger body?
Ever since I started to
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see clients on 1-to-1 consultations or group consultations in the
Weight-Loss-Challenges (WLC) that I ran, I tried to emphasize that the aim
should be a healthier life and a healthier body, not a lower figure on the
scales. I have always wondered how successful I have been in getting that
message across though. With the biological vs. chronological age comparison, I
feel that I get better attention. When I tell a client in her 40s that she lives
in a body whose biological age is 60, I feel the effect of the statement. And
when we work together on reducing her biological age to the 30s, I can see the
enormous satisfaction that achievement makes!
If you feel signs of
aging like getting out of breadth and you would like to reverse them, continue
reading! If extending your life-span by adding more healthily lived years to
your life, you will find this article interesting! If you would like younger
body, continue reading!
All of us desire a
younger-looking, healthier body
The current world we
live in expects youth and assumes that we do not age. There is a cheap, easy
and a safe way to stay young and that is by exercise. Researchers have stated
that by being physically active you could reduce you biological age by anything
from 10 to 20 years. Physically active 60 and 70 year olds were found to have
the same cardiopulmonary fitness as sedentary 20 year olds. Those active elders
were found to be twice as fit as sedentary people of the same age. And what
makes this so appealing is how little exercise it takes to realize the
benefits. A recreational one hour a day was all it took.
years to your life span
younger also means that you may live longer. This is also backed up by research
that showed that subjects that burnt 2,000 calories a week (this is equivalent
to running or walking 3 miles a day) were up to a third lower than sedentary
counterparts. Using innovative analysis of computer data lead researchers to
conclude that a healthy lifestyle including regular exercise starting at the
age of 30, may potentially add 15 years to life expectancy. Another study
showed that when subjects were asked to stay in bed for 3 weeks their aerobic
capacity aged by the equivalent of 20 years. Exercising however needs to be
regular with a frequency of at least 3 times a week. Such a commitment will
make you feel younger, work harder and enjoy life more. Research has
demonstrated that aerobic exercises such as swimming, running, cycling and
walking are the most effective anti-ageing weapons. This Is because of their
demand for more oxygen which fuels the body cells and allows them to perform at
their best. It will also allow you to think and move faster.
choices enhance the anti-aging effect
The anti-aging effects
of exercise may be enhanced by other healthy lifestyle changes such as making
wise nutrition choices. As we age we lose lean muscle and to rebuild it we need
both exercise and nutrition. For exercise to be effective, you need to
re-generate your body cells, repair the damaged ones and feed the healthy ones
to keep them healthy. All of this should be done at the cellular level and can be achieved by cellular nutrition. Furthermore more, there are medical indicators
for conditions such as diabetes, high blood pressure and cholesterol that have
a tendency to deteriorate as we age. Reversing such a tendency which
effectively means turning the clock back
will require a nutritional intervention. Medical advice is paramount in these
cases and I can work with you on monitoring progress. As we age, our bodies
create higher levels of ****cysteine. These raised levels
can significantly increase vulnerability to cardiovascular disease, strokes,
Alzheimer's disease, osteoporosis and certain forms of cancer. Again, to reverse this particular ageing effect
we need a diet rich in Vitamin B6, Vitamin B12 and folic acid to reverse this
particular ageing effect. Also, when cells age their telomeres shorten to
reverse this ageing effect, a diet rich in Omega-3 is needed. Cooking choices
such as types of cooking oil and cooking method can dramatically improve the
nutritional value of your meal. All of these choices and many more are covered
in the various topics of the WLC that I run.
Physical activity beats
aging and will make you feel younger. It will also add years of quality life so
make it part of your life and learn to enjoy it for the good it will do to you.
With that you need to make healthy nutrition choices to enhance the benefits of
physical activity for a younger looking body and spirit.
If you are not active
yet, my advice to you is to start now and start slow. Do not let the lifestyle
change daunt you. Start with a weekly brisk walk then slowly increase the
frequency to daily. It is an effective start that will give you anti-aging
benefits and puts you in a good condition for more rigorous activities such as
swimming and running. Join one of my Younger body challenges in January and
join my Fit Club for a healthier younger you!
I have a new
challenge starting on January
why don't you Join my 12 week Reduce Your Body Age challenge to Turn Your Body Clock Back and
Look and Feel Younger. This challenge is designed to help you shed some of
your chronological body age and get you to feel younger biologically.
the first step to Fight Body Aging and lose Weight by Joining the Body Age
Challenge. You can Fight Your Body Aging simply by feeding your Cells and keeping
them Young. We will work on your Metabolic Age, which reflects your Physical
Health for example you could be 35 but your metabolic age is 75. The only way
to do that is by a Healthy
Program and a Suitable Fitness program that I will tailor make to fit your
needs and help your body resist ageing.
are run at the Nutrition & Wellness Centre, London road BA1 6AD. There is
at the back.
next Younger Body Challenges start on:
8th at 6:15pm
22nd at 10.30 am
To book your place
please contact the centre on: 01225 571361